The choices can be overwhelming for that here-we-go-again start to a workout routine. The secret to lasting success is not in latching onto the current trend, but rather in making an intelligent choice that’s consistent with what your body can manage today and how old you are.
01
Listen to Your Body's Current Baseline
- Before you think about any particular sport, some of the most important things to reflect on is how fit and healthy you are. Ask yourself: How fit am I right now? Do I have any joint problems, heart issues or chronic pain? Some still may return a no, but the body well-conditioned can turn to more intense pursuits like running or strength training. Sense the rhythm of your own exercise needs, and jumping into an intense regimen like HIIT or CrossFit without heeding your body's messages is a fast track to burnout or injury.
02
Match Intensity and Impact to Your Life Stage
- Your age has a lot to do with it when choosing what type of exercise is best and healthy for you. Those who are in their 20s and 30s should consider high-impact sports such as team sports or strength training: these years represent the best time to build your peak bone density and muscle mass. Adults in their 40s and 50s should look towards maintaining lean muscle through strength conditioning, low-impact cardio that is easier on the joints, such as cycling and swimming can also help with stress management and weight control. Aged 60+, balance, flexibility and just staying mobile becomes a focus. Both Tai Chi as well as water aerobics and chair-assisted gentle yoga are great.
03
Align Activities with Your Personality and Goals
- Finally, the best kind of exercise is one you really enjoy. Your personality and what you're looking for in a date are just as important as your physical stats. If you are the kind of person who bores easily, an hour on a treadmill by yourself may not be for you, but perhaps there’s a dance class or an organized team sport that is. If your goal is to reduce stress, opt for mindful movement such as yoga or just taking a walk in nature. If you crave socializing, a running club or group fitness class is the ticket.
Conclusion
In summary, choosing the appropriate activity can help you avoid injury, stay motivated and stick with it long enough to get those results.
Methods
Details
Listen to Your Body's Current Baseline
Sense the rhythm of your own exercise needs.
Match Intensity and Impact to Your Life Stage
20s and 30s: High-impact sports or strength training; 40s and 50s: Strength conditioning, low-impact cardio; 60+: Balance, flexibility and just staying mobile.
Align Activities with Your Personality and Goals
Choose the exercise you really enjoy. Your personality is just as important as your physical stats.
Conclusion
The appropriate activity can avoid injury, stay motivated and stick with it long enough.
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